Weigh In record (no journal entry) for 11 September 2021
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188.5 lb
Lost so far: 31.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1365 kcal
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Fat: 76.53g | Prot: 61.48g | Carb: 71.01g.
Breakfast: Ja! Fleischwurst, Wilhelm Brandenburg Frühstücksschmaus, Filinchen Original, Rohmilch, Schwarztee. Lunch: Fleischkäse, Ja! Kartoffelsalat mit Essig & Öl. Dinner: Weißwein, REWE Bio Emmentaler, Gefro Sauce Bolognese, Zwiebeln, Zucchini. more...
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2173 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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