Weigh In record (no journal entry) for 10 September 2021
|
127.0 lb
Lost so far: 69.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
364 kcal
|
Fat: 6.00g | Prot: 46.15g | Carb: 31.60g.
Breakfast: ВкусВилл Яйцо Куриное, Ирбитский Молочный Завод Творог Обезжиренный, Каравай Лаваш Армянский Бездрожжевой. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dzheny1989's weight history
|