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wünsche einen schönen Donnerstag Feierabend 😊😊
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210.3 lb
Lost so far: 124.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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563 kcal
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Fat: 15.41g | Prot: 78.47g | Carb: 27.36g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90. Dinner: Parmesan (Gerieben), Schwarzer Pfeffer, Salz, Schnittlauch, Cocktailtomaten, Schweinefleisch, Birnen, Rinderhackfleisch, Gebackene oder Gekochte Polenta, Gelbe Paprika. more...
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gaining 3.1 lb a week
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