Weigh In record (no journal entry) for 09 September 2021
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173.8 lb
Lost so far: 15.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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899 kcal
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Fat: 33.82g | Prot: 60.83g | Carb: 92.74g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip Red Velvet Cupcake. Dinner: Green Peppers , Sweet Onions , Kikkoman Teriyaki Sauce, Skinless Chicken Breast, Birds Eye Protein Blends California Style (Bag). Snacks/Other: Halo Top Creamery Chocolate Cheesecake, Simms Beef Sausage Snack Sticks. more...
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losing 4.2 lb a week
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