Weigh In record (no journal entry) for 09 September 2021
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119.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1197 kcal
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Fat: 45.58g | Prot: 89.57g | Carb: 100.43g.
Breakfast: More, Pesca, Soyfruit Bevanda di Soia, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Selex Riso Basmati. Dinner: Invernizzi Invernizzina, Grana Padano Grana Padano. Snacks/Other: Foodspring Vegan Protein Bar Chocolate Almond, Foodspring Whey Protein Cioccolato . more...
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losing 7.7 lb a week
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