Weigh In record (no journal entry) for 09 September 2021
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202.4 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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3960 kcal
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Fat: 154.19g | Prot: 228.20g | Carb: 400.10g.
Breakfast: Milbona High Protein Grießpudding Zimt, Brinkers Nusco Zartbitter, Gervais Körniger Frischkäse, Peijnenburg Ontbigtkoek Lower Cal. Lunch: Edeka Tatar, Ja! Brechbohnen, Oryza Basmati Imperial. Dinner: Edeka Heidelbeeren , Fage Total 2%, Calzone mit Fleisch und Käse, Pizza Salami. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, ESN Ultrapure L-Glutamine Powder, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Myprotein Beta Alanin, Myprotein AAKG, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl. more...
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4042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cooking - 15 minutes, Gym - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Housework - 30 minutes, Bike Machine (Cycling) - 20 minutes. more...
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gaining 6.2 lb a week
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