Weigh In record (no journal entry) for 09 September 2021
|
190.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
1227 kcal
|
Fat: 45.35g | Prot: 46.88g | Carb: 159.98g.
Breakfast: Пиканта Кленовый Сироп, Махеевъ Джем Персик-Манго, Лента Сметана 20%, Лента Творог 5%. Lunch: ВкусВилл Гата Ереванская, Лама Хлеб Белый на Сыворотке, Много Лосося Новая Уха из Сёмги. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefreent's weight history
|