SL1510's Journal, 09 September 2021

265.0 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 51.12g | Prot: 53.90g | Carb: 134.06g.   Breakfast: Kaffee, Vollkornbrot, Gouda oder Edamer. Lunch: Chio Red Paprika Chips. Snacks/Other: Penny Markt Cornflakes. more...

4826 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Spazierengehen - 1 hour, Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...