Weigh In record (no journal entry) for 08 September 2021
|
162.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2021:
|
1516 kcal
|
Fat: 52.68g | Prot: 40.36g | Carb: 215.93g.
Breakfast: Schwartau Extra 3 Beeren, Popp Fleischsalat Minis, Weihenstephan Die Streichzarte, Gutfried Putenbrust Natur, Kaufland Vollkorn Toast, Dolce Gusto Caffe Crema Grande, Milch 1,5%. Lunch: Knorr Spaghetteria Spinaci. Dinner: Kühne Gewürzgurken, Corny Schoko-Banane. Snacks/Other: Corny Schoko-Banane. more...
|
|
2036 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|