Weigh In record (no journal entry) for 08 September 2021
|
153.0 lb
Lost so far: 41.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
350 kcal
|
Fat: 9.13g | Prot: 14.53g | Carb: 53.38g.
Breakfast: Café com Açúcar. Dinner: Café com Açúcar, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Snacks/Other: Kobber Granola de Cereais, Banana Prata, Mamão Papaia, Paulista Iogurte Natural Integral. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annagabryellecr's weight history
|