Weigh In record (no journal entry) for 04 September 2021
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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588 kcal
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Fat: 23.19g | Prot: 51.15g | Carb: 37.11g.
Lunch: Lasanha Akemi. more...
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gaining 7.7 lb a week
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