Weigh In record (no journal entry) for 07 September 2021
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220.7 lb
Lost so far: 5.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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3804 kcal
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Fat: 174.28g | Prot: 222.38g | Carb: 267.30g.
Breakfast: Schärdinger Landfrischkäse, Ja! Bio-Kärtnerbrot, Gurke (mit Schale), Spiegelei ohne Fett. Lunch: Grüner Blattsalat, Schwarze Oliven, Salakis Feta, Roggenvollkornbrot, Knorr Balsamico Dressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Walnüsse, pro 25 Cottage Cheese Natur High Protein, Fritz Mühlenbäckerei Bio-Roggen-Pur, Rote Paprika. Snacks/Other: Protein Waffeln, Magnum Classic, McDonald's Sour Cream Dip, Lasagne mit Fleisch, Cordon Bleu, McDonald's Big Tasty Bacon, Minestrone, Weinschorle, Puntigamer Märzen. more...
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gaining 1.5 lb a week
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