Weigh In record (no journal entry) for 06 September 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1280 kcal
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Fat: 47.84g | Prot: 92.05g | Carb: 120.91g.
Breakfast: Amêndoas, Nutrigold Granola, Morangos, Activia Iogurte Morango. Lunch: Okoshi Canjica de Milho, Sadia Salsichão, Grãos de Soja. Dinner: Friboi Patinho Moido Cozido, Salada de Folhas, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Guacamole, Pão Integral, Bauducco Biscoito Integral Cereale. more...
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losing 2.6 lb a week
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