Weigh In record (no journal entry) for 06 September 2021
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129.9 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1359 kcal
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Fat: 33.98g | Prot: 43.30g | Carb: 176.78g.
Breakfast: Café Expresso, Quaker Farelo de Aveia, Água com Limão, Mamão Papaia. Lunch: A Granel Brócolis Refogado, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Tangerinas, Fricasse de Soja. Dinner: Brigadeiro, Vinho Cabernet Sauvignon, Tomates, Bufalo Dourado Burrata de Búfala , Azeitonas Pretas, Bauducco Torrada Integral. Snacks/Other: Café Expresso, Max Titanium 100% Whey Sabor Chocolate, Bala de Coco. more...
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1810 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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