Weigh In record (no journal entry) for 06 September 2021
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2021:
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1867 kcal
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Fat: 79.02g | Prot: 126.62g | Carb: 162.69g.
Breakfast: Nektarinen, Strauchtomaten, Gutfried Roast Turkey, Hofburger Cremi Paprika-Chili, Kerrygold Cheddar Würzig, Aldi Sandwichtoast Vollkorn. Lunch: Ei, Aldi Nektarine. Dinner: Quarki Smetana, Chilischoten, Gelbe Paprika, Rote Paprika, Zucchini, Pellkartoffeln, Aldi Hähnchenschenkel ohne Haut, Zwiebeln, Strauchtomaten, Knoblauch, Aldi Bio Natives Olivenöl Extra, Kirschtomaten. Snacks/Other: Cucina Mozzarella Minis. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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BettinaPeters's weight history
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