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JodyR
Journal
09 Mar 11
JodyR's Journal, 09 March 2011
JodyR's Profile
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Weigh In record (no journal entry) for 09 March 2011
197.6 lb
Lost so far:
0.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1892 kcal
Fat: 55.34g | Prot: 65.42g | Carb: 285.41g.
Breakfast:
2% Fat Milk, Oatmeal.
Lunch:
Chili with Beans.
Dinner:
Red Kidney Beans (Canned), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes.
Snacks/Other:
Crackers, Crackers, Bananas .
more...
2400 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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