Weigh In record (no journal entry) for 06 September 2021
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215.2 lb
Lost so far: 33.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1982 kcal
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Fat: 61.02g | Prot: 174.86g | Carb: 158.12g.
Lunch: Carrefour Haricots Secs et Pois Chiches, Carrefour Steak Haché 5%. Dinner: Oeuf, Carrefour Baguette Précuite, Carrefour Steak Haché 5%, Leerdammer Leerdammer Léger, Entremont Léger . Snacks/Other: Danone Hipro 15G Protéines Vanille, Harry's American Sandwich Complet, Nestlé Dessert Chocolat Noir. more...
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losing 6.5 lb a week
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