Weigh In record (no journal entry) for 31 August 2021
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167.4 lb
Lost so far: 10.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1053 kcal
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Fat: 41.27g | Prot: 69.31g | Carb: 101.43g.
Breakfast: Rioba Чёрный Шоколад с Грушей и Миндалем. Lunch: Лосось, Ilona Лаваш Армянский, Arla Крем Сыр с Ананасом, Mlekovita Сыр Маздамер. Dinner: Гречка, Куриное Филе. Snacks/Other: Банан. more...
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gaining 0.7 lb a week
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