Weigh In record (no journal entry) for 05 September 2021
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1246 kcal
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Fat: 44.53g | Prot: 116.00g | Carb: 131.62g.
Breakfast: Prunes, Gerblé Biscuit Sésame, Prunes, Café, Oeuf sur le Plat. Lunch: Encornets, Pamplemousse (Rose et Rouge), Auchan Lieu Noir, Poivrons Rouges Doux, Olives Vertes (Conservées, en Conserve ou en Bouteille), Carrefour Steak de Cheval , Melon. Dinner: Pain aux Céréales, Pastèque, Endive, Tomates Cerises, Galbani Mozzarella, Magda Fond D’Artichaut, Carottes, Géant Vert Cœur de Palmiers, Poivrons Rouges Doux, Les Crudettes Radis, Maïs Jaune Doux. more...
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gaining 3.1 lb a week
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 Comments
reste motivé.bon dimanche.
05 Sep 21 by member: jpp59160
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