Weigh In record (no journal entry) for 02 September 2021
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139.7 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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846 kcal
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Fat: 24.52g | Prot: 36.17g | Carb: 116.38g.
Lunch: Chicken Stir Fry, White Rice (Short-Grain, Cooked), Egg Omelette . Dinner: White Rice, Chicken Stir Fry, Oyster Fritter. more...
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losing 6.9 lb a week
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