Weigh In record (no journal entry) for 31 August 2021
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139.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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388 kcal
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Fat: 17.00g | Prot: 21.00g | Carb: 38.00g.
Dinner: Subway 6" Cold Cut Combo. more...
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losing 7.7 lb a week
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