Weigh In record (no journal entry) for 04 September 2021
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265.2 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1826 kcal
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Fat: 53.54g | Prot: 142.95g | Carb: 177.97g.
Breakfast: Käse, Ja! Butter-Toastbrot, Käse. Lunch: Dulano Salami 1A (7g), Gut & Günstig Edel Salami , Käse, Weißes Fladenbrot. Snacks/Other: Beck's Bier (330ml), Brandt Zwieback, Eiweißshake. more...
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5189 kcal
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Activities & Exercise:
Sitting - 8 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 58 minutes, Abendspaziergang - 1 hour and 2 minutes, Gehen - 1 hour, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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