Weigh In record (no journal entry) for 03 September 2021
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122.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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837 kcal
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Fat: 28.73g | Prot: 77.08g | Carb: 98.05g.
Breakfast: Tirolez Creme de Ricota, Scrambled Egg, Coffee with Skim Milk. Lunch: Bread, Gym Chef Carne Louca, Coffee with Skim Milk. Dinner: Watermelon, Gym Chef Carne Louca, Rice with Beans. Snacks/Other: Grapes. more...
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losing 0.2 lb a week
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sara_santiago90's weight history
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