Weigh In record (no journal entry) for 03 September 2021
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204.4 lb
Lost so far: 2.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1229 kcal
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Fat: 50.61g | Prot: 32.00g | Carb: 114.74g.
Breakfast: Kaffee mit Milch und Zucker, Vitafit Tomatensaft, Latte Macchiato. Lunch: Brownie, Avocado, Gemischter Salat mit Dressing, Aldi Pide Rindfleisch. Dinner: Tschebureki, Käsesuppe. Snacks/Other: Gin Tonic, Wodka, Kaffee mit Milch und Zucker, Latte Macchiato. more...
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losing 7.7 lb a week
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Olga Urban's weight history
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