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MattRide
Journal
16 Mar 14
MattRide's Journal, 16 March 2014
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Weigh In record (no journal entry) for 16 March 2014
136.0 lb
Lost so far:
10.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
1194 kcal
Fat: 32.88g | Prot: 76.37g | Carb: 147.19g.
Breakfast:
Bananas, Water, Coffee.
Lunch:
Fish Curry, Green Tea, Trader Joe's Japanese Style Fried Rice.
more...
2753 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 2 hours, Sleeping - 9 hours, Badminton - 3 hours, Shopping - 3 hours.
more...
gaining 4.2 lb a week
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