Olga Urban's Journal, 02 September 2021

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Weigh In record (no journal entry) for 02 September 2021

205.5 lb Lost so far: 1.8 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2021:

690 kcal

Fat: 35.54g | Prot: 30.71g | Carb: 64.54g. Breakfast: Äpfel, Vitafit Tomatensaft. Lunch: Gut & Günstig Mozzarella , Gekochtes Ei, Knorr Spargelcreme Suppe. Dinner: Rote Paprika, Tschebureki. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel. more...

2388 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Olga Urban's Journal, 02 September 2021

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