J-187's Journal, 02 September 2021

200.8 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3063 kcal

Fat: 87.51g | Prot: 306.59g | Carb: 235.04g.   Breakfast: Keimster Keimster Haferflocken, Edeka Heidelbeeren, Ei, Salakis Feta Light, Supplement Union Professional Protein, Salakis Schafskäse Light 9%, Ei, Edeka Heidelbeeren, Keimster Keimster Haferflocken, Supplement Union Professional Protein, Golden Peanut Bio Flohsamenschalen. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Sriracha-Sauce, Edeka Grüner Spargel, Uncle Ben's Express Natur-Reis Mediterran. Dinner: Milsani High Protein Grießpudding Zimt, Milbona High Protein Pudding Karamell, Fage Total 2%, Sriracha-Sauce, Kaufland Grillgemüse, Süßkartoffel, Gourmet Geflügel Hähnchenbrustfilet, Gervais Kräuter Quark. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein AAKG, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin. more...

3839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 10 hours and 15 minutes. more...