Weigh In record (no journal entry) for 02 September 2021
|
166.2 lb
Lost so far: 13.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
290 kcal
|
Fat: 12.18g | Prot: 21.64g | Carb: 22.69g.
Breakfast: Беларусь Сыр Армель с Пажитником, Ясная Горка Карпаччо из Мяса Птицы, Вареное Яйцо, Nordic Гречневые Хлопья. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delvikt's weight history
|