Weigh In record (no journal entry) for 01 September 2021
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1091 kcal
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Fat: 42.57g | Prot: 42.18g | Carb: 134.42g.
Lunch: Coca-Cola Coca-Cola sin Azucar, Papa, Arroz con Pollo. Dinner: FUD Queso Gouda Rebanado, Chile Jalapeño, Sánduche de Jamón , Mayonesa, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Piña. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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