Weigh In record (no journal entry) for 15 March 2014
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186.7 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2369 kcal
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Fat: 129.91g | Prot: 81.07g | Carb: 237.71g.
Breakfast: Gekochtes Ei, TiP H-Vollmilch 3,5%, Kaffee, Brötchen, Rama Margarine, Nutella Nutella. Lunch: Spreewaldhof Schlachtekraut, Kartoffelpüree, Penne, Maggi Klare Brühe, Schweinefleisch, Magnum Classic Mini. Dinner: McDonald's Mayonnaise, McDonald's Mcflurry Vanille Knusper, McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (6). Snacks/Other: Salzbrezeln, Rewe Eukalyptus-Menthol Bonbons. more...
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2037 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 6.2 lb a week
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