Weigh In record (no journal entry) for 01 September 2021
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167.8 lb
Lost so far: 11.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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444 kcal
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Fat: 15.07g | Prot: 17.60g | Carb: 56.66g.
Breakfast: Вареное Яйцо, Nordic Гречневые Хлопья, Parmalat Молоко 1,8%, Беларусь Сыр Армель с Пажитником. Snacks/Other: Магнит Яблоко. more...
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gaining 1.0 lb a week
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