Weigh In record (no journal entry) for 31 August 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1581 kcal
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Fat: 41.80g | Prot: 62.87g | Carb: 234.46g.
Lunch: Molho Bolonhesa, Massa Leve Spaghetti. Dinner: Cenouras, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, LAR Filé a Milanesa . Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Havanna Alfajor de Doce de Leite, Coca-Cola Coca-Cola. more...
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gaining 4.3 lb a week
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