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Es muss etwas passieren 🤭 ich platze noch 🤥
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269.4 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1915 kcal
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Fat: 57.92g | Prot: 127.72g | Carb: 194.78g.
Breakfast: Kaffee, Käse, Vollkornbrot, Kaffee. Lunch: Gut & Günstig Sandwichtoast, Mineralwasser, Kaffee, Putenbrust Fleisch, Lidl Gemischter Salat mit Dressing. Dinner: BodyChange Eiweisshake, Beck's Bier (330ml). Snacks/Other: Käse, Ja! Butter-Toastbrot. more...
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4698 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Showering - 45 minutes, Abendspaziergang - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 26.2 lb a week
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