Weigh In record (no journal entry) for 31 August 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1739 kcal
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Fat: 32.04g | Prot: 107.52g | Carb: 248.44g.
Breakfast: Fiorentini Mini Choco Rice, Kellogg's Krave Milk Choco, Plasmon Biscotto, Acquafarina Panpizzato alla Napoletana, Casa Modena Prosciutto Cotto di Alta Qualità Magro. Lunch: Trevisan Gallette di Mais Biologiche, Gilli Pane di Segale, Fettina di Vitello. Dinner: Prozis 100% Real Whey Isolate, Kellogg's Special K Classic, Prozis Zero Break Duo. more...
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gaining 0.1 lb a week
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