Weigh In record (no journal entry) for 31 August 2021
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175.0 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1114 kcal
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Fat: 36.81g | Prot: 57.64g | Carb: 138.09g.
Breakfast: Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Rosalito Arroz Integral, Carne de Vaca Moída. Dinner: Abóbora Moranga, Pepino (com Casca), Espinafre, Ovo Cozido, Carne de Vaca Moída, Camil Arroz Parboilizado Integral. more...
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losing 6.2 lb a week
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