Weigh In record (no journal entry) for 31 August 2021
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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795 kcal
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Fat: 48.48g | Prot: 47.24g | Carb: 43.96g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sunset Grape Tomatoes, Wasa Sourdough Crispbread, Wasa Gluten Free Original Crispbread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: American Cheese, Joseph's Lavash Bread, Burger King Whopper Sandwich (No Bun). more...
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gaining 2.8 lb a week
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