Weigh In record (no journal entry) for 31 August 2021
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166.9 lb
Lost so far: 1.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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690 kcal
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Fat: 43.20g | Prot: 36.80g | Carb: 41.16g.
Breakfast: Hortifruti Manga Tommy. Lunch: Carne de Porco, Andorinha Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Ovo Cozido, Hortifruti Manga Tommy, Rúcula, Alface Americana. Snacks/Other: Coca-Cola Coca-Cola Zero, Kibe Frito. more...
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2182 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours and 33 minutes, Desk Work - 6 hours, Resting - 8 hours and 27 minutes. more...
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losing 1.3 lb a week
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