Weigh In record (no journal entry) for 30 August 2021
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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546 kcal
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Fat: 24.46g | Prot: 33.93g | Carb: 47.28g.
Breakfast: Café. Lunch: Teixeira Queijo Parmesão Ralado, Macarrão com Molho de Carne. Dinner: Crepioca, Kobber Granola de Cereais. more...
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losing 5.1 lb a week
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f.smiranda's weight history
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