Einen schönen Montag Abend wünsche ich 😊
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210.1 lb
Lost so far: 125.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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624 kcal
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Fat: 19.91g | Prot: 78.12g | Carb: 34.27g.
Breakfast: Lidl Protein Bar. Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Zwiebeln, Schnittlauch, Petersilie, Rote Paprika, Gemischter Salat, Arla Skyr Natur, Pellkartoffeln, Edamame, Matjesfilet. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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