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*heul*
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224.7 lb
Lost so far: 1.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1899 kcal
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Fat: 61.93g | Prot: 124.02g | Carb: 209.13g.
Lunch: Bergbauern Hüttenkäse 10% F.I.T. Natur, Rote Paprika, Schärdinger Landfrischkäse, ORO di Parma Sugo Tomatensauce, REWE Tortelloni Spinat-Ricotta. Dinner: Likör, Honig, Walnüsse, Chia-Samen, Olympus Griechischer Joghurt 2%. more...
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gaining 1.1 lb a week
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