Weigh In record (no journal entry) for 30 August 2021
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1169 kcal
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Fat: 20.84g | Prot: 62.12g | Carb: 180.25g.
Breakfast: Tesco Plums, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Tesco Easy Peeler Satsuma. Lunch: Tesco Plums, Tesco Ginger Nuts, Genesis Crafty Sliced Wheaten Bread, Dairylea Cheese Triangle. Dinner: Morrisons White Potatoes, Sainsbury's Cod Fishcakes , Mash Direct Green Cabbage, Mash Direct Mashed Turnip. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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