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das sind die urlaubskilos 😅
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181.9 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1712 kcal
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Fat: 30.09g | Prot: 129.31g | Carb: 230.40g.
Breakfast: Honig, Zimt, Kölln Haferkleie Flocken, Banane, Kaffee, Milch 1,5%, Aldi Magerquark. Lunch: Weintrauben, Milch 1,5%, Kaffee, Tomaten, Gurke (mit Schale), Harry Vollkorn Urtyp (62g), Aldi Magerquark. Dinner: Orto Mio Gegrillte Paprika, Hähnchenbrustfilet, Tomatensoße, Nudeln (Gekocht), Honig, Butter, Getoastetes Weißbrot. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Milbona High Protein Pudding Vanille , Äpfel. more...
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gaining 0.5 lb a week
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