Weigh In record (no journal entry) for 29 August 2021
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119.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1214 kcal
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Fat: 45.39g | Prot: 89.74g | Carb: 99.49g.
Breakfast: All Stars Clean Bar Double Chocolate Chunk, Foodspring Whey Protein Cioccolato, Pesca, Fage Befree Naturale, Sohn Crusca. Lunch: Felicia Bio Pasta di Lenticchie Rosse Bio, Esselunga Polpo Cotto, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Esselunga Gelato Menta con Scaglie di Cioccolato. more...
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steady weight
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