Weigh In record (no journal entry) for 28 August 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1144 kcal
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Fat: 42.29g | Prot: 63.88g | Carb: 131.07g.
Breakfast: Plátano. Lunch: Agua de Limón, Agua de Jamaica, Bimbo Pan Cero Cero, La Moderna Spaghetti con Crema , Tyson Pechuga Cordon Bleu. Dinner: Queso Mozzarella, Quesillo, Café, Valentina Salsa, Ensalada Griega. Snacks/Other: Té (Infusión). more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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