Weigh In record (no journal entry) for 13 March 2014
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211.6 lb
Lost so far: 4.0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2014:
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2313 kcal
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Fat: 67.10g | Prot: 79.83g | Carb: 327.43g.
Breakfast: Freeway Aqua + Sport, Bäcker Görtz Schokocroissant, Kaffee mit Milch. Lunch: Möhren, REWE Ciabatta, Timmendorfer Schinken-Zwiebelmettwurst, Spitzpaprika, Aldi Vollkornbrot (42g), Kaffee mit Milch, REWE Pfeffersalami, Alnatura Zwiebel-Schmalz, Lätta mit Joghurt, Line Schinken Gewürfelt in Aspik, Lidl Krustenbrot, Banane. Dinner: Weißer Tafelwein, Putenbrust Fleisch, Weihenstephan Sahne Zum Kochen, Kartoffeln (Schale, Gesalzen, Gekocht), Möhren, Rote Paprika, Fenchel. Snacks/Other: Freeway Aqua + Sport, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Balisto Muesli-Mix. more...
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2883 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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gaining 6.2 lb a week
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