Weigh In record (no journal entry) for 28 August 2021
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1418 kcal
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Fat: 51.53g | Prot: 96.08g | Carb: 137.45g.
Breakfast: Pro Nutrition Zero Ultra Lowcarb Cacao. Lunch: Penny Market Yogurt Bianco Lactose Free, Penny Market Pane Bauletto Integrale, Aia Macinato di Fesa di Tacchino. Dinner: Aia Macinato di Fesa di Tacchino, Crostata alla Frutta, Salatini. Snacks/Other: Noci. more...
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losing 9.3 lb a week
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Francescasbert's weight history
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