Weigh In record (no journal entry) for 18 August 2021
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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548 kcal
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Fat: 7.83g | Prot: 41.45g | Carb: 78.33g.
Lunch: Batata Inglesa Cozida, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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