Weigh In record (no journal entry) for 27 August 2021
|
202.2 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
663 kcal
|
Fat: 16.41g | Prot: 30.61g | Carb: 99.60g.
Breakfast: Nectarines, Evernat Croquant Avoine Chocolat, Moulin des Moines Galettes de Petit Épeautre. Lunch: Tomate Cœur de Bœuf, Autour du Riz Mélange 3 Céréales Anciennes, Moulin des Moines Galettes de Petit Épeautre, Osé Saumon Fume au Bois de Hêtre, Saint Eloi Asperges Blanches, Sojade Fruits Rouge, Saint Azay Viande de Bœuf Séchée. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Black_Phenix's weight history
|