Weigh In record (no journal entry) for 26 August 2021
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119.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1258 kcal
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Fat: 46.08g | Prot: 89.22g | Carb: 102.71g.
Breakfast: Pesca, Koro Soja Crispies Kakao, VIAMIA Bio Drink Soya Natural, Lotus Biscoff, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Fattoria Pieve a Salti Farro Monococco Integrale. Dinner: Ferrero Couscous, Olio Extra Vergine di Oliva, Nuvola Zero Pane Zero Gusto Pizza , Grana Padano Grana Padano, Uovo. Snacks/Other: All Stars Clean Bar Cookies And Cream, Pesca. more...
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steady weight
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