Weigh In record (no journal entry) for 27 August 2021
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245.4 lb
Lost so far: 22.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1011 kcal
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Fat: 53.01g | Prot: 40.26g | Carb: 94.16g.
Breakfast: Булочка, Nescafe 3 в 1 Mild. Lunch: Миндаль Сочник с Творогом, Dr. Korner Хлебцы Злаковый Микс, СПК Колбаса Особая . more...
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gaining 0.9 lb a week
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20.07.2015's weight history
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